Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

This Sugar Cookie recipe is absolute perfection with a perfectly soft sugar cookie every single time. It's the perfect easy ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Discover how to make a rich and flavorful Brown Sugar Shaken Espresso with Oat Milk, inspired by the popular Starbucks drink.

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, buttery sugar. By Vaughn Vreeland A slice of heaven with little pockets of ...

With the holidays near, there is one type of gift I’m always happy to receive — a delicious jar of homemade jam. And here’s the truth: You don’t need to be Martha Stewart or Ina Garten to make ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...