Ulster University lecturer Dr Conor Heffernan examines Ireland’s hidden strength culture and our modern fitness boom ...

Bathroom tiles are probably one of the most talked about things by homemakers. These might be easy to install, but keeping ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

This trending design scheme pairs traditional and historic architectural elements with the sleek simplicity of modern style ...

We brought out one of the heaviest stones we could legally get our hands on and put $500 on the line. No straps, no tricks — just pure, brutal strength. So far, no one’s lifted it even an inch.

A “stone top” is a term that refers to a lesbian or sapphic who prefers to give sexual pleasure, but has no interest in ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload. Unfortuantely, there are a lot ...

Smart, low-lift ways to shield your entryway from winter wear. Winter slush and salt can dull finishes, stain grout, and warp floors, making entryways especially vulnerable to damage. Protect floors ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...