Ulster University lecturer Dr Conor Heffernan examines Ireland’s hidden strength culture and our modern fitness boom ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Sometimes all it takes is a peek of colour beneath a black coat. That flash alone is enough to lift a winter outfit—and once ...

Rule #1 when lifting heavy: take all safety precautions.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

It’s the start of a new year, a perfect moment for small businesses to hit refresh and set the stage for growth. Whether ...

We brought out one of the heaviest stones we could legally get our hands on and put $500 on the line. No straps, no tricks — just pure, brutal strength. So far, no one’s lifted it even an inch.

While our patchy lawns are happy to soak up a much-needed downpour after the driest spring on record, it's important to ...

Lymow unveiled its new robotic mower, Lymow One Plus, at CES 2026, and it’s a game-changer.

A “stone top” is a term that refers to a lesbian or sapphic who prefers to give sexual pleasure, but has no interest in ...