People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in public health advice. This is because we know more about how the food we ...

Before you can take on Groudon, you will need to make its unique donut: the Omega Old-Fashioned Donut. As you might expect, you need to reach certain flavor ratings to make the right donut. You will ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

The omega-3 question comes up at every family dinner, but the answer is simpler and more delicious than most people realize. If I had a dollar for every time someone asked me where I get my omega-3s, ...

Omega-3s can be obtained through a balanced diet, especially by eating seafood rich in DHA and EPA, such as salmon, sardines, and mackerel. Plant-based sources of omega-3 (ALA) include flaxseeds, chia ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's been some back and forth in the medical community about the value of ...