To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

"Further to this, BMI cannot assess for visceral fat, and someone with a normal BMI may not have an accurate depiction of ...

A dietician has cautioned against placing too much emphasis on a single measurement when evaluating your overall health. Evan ...

Those with a high BMI may face heightened risks of the various health complications linked with excess weight or obesity, ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Researchers are trying to understand why some wild species do better than others over time, as the environment changes.

The Namib desert of south-western Africa can be extremely hot—the surface temperature can be over 50°C. But a surprising ...