I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Couches are one of the more major financial investments when it comes to furniture in your home. They also get some of the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

In this session of Yoga With Swami Ramdev, learn about the one yoga pose that can improve your body posture. In today's fast-paced life, incorrect sitting posture and prolonged use of mobile phones ...