Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Tristin Hopper: Liberals are bringing back the Harper policies they reversed ‘Russian argument proves the ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have chosen to spend the rest of his days like many other retirees, putting his feet up and ...