World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Meanwhile, while they didn’t recreate the iconic lift from Dirty Dancing, they certainly did pay homage to Jennifer Grey and ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Those openings came with opportunity, though not exactly as expected.

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be ...

Looking for something to do this week? Here are just a few happenings in Hampton Roads. Grammy-nominated hip-hop duo Clipse will bring their “Home for the Holidays” show to The Dome for two nights. 8 ...

Thrust vectoring—essentially redirecting the plane’s exhaust flow—allows modern fighters to quickly change direction, giving them an edge in close combat. Thrust vectoring nozzles are one of the most ...