Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will transform the world, even if no one is quite sure what the end product will look ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Baltimore Ravens head coach John Harbaugh addressed the number of touches, or lack thereof, for running back Derrick Henry toward the latter stages of Sunday's 28-24 loss to the New England Patriots. ...

Mike McDaniel made his decision: Tua Tagovailoa is headed to the bench. The Miami Dolphins are benching Tagovailoa in favor of seventh-round rookie Quinn Ewers ahead of Sunday's Week 16 game against ...