How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean My dog killed my neighbor's cat. I had ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The Baton Rouge Alcoholic Beverage Control Board recently voted to extend a temporary liquor license for Neighborhood Market ...