When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Travelers should “not travel” to Russia and U.S. citizens already there are urged to leave immediately because the U.S.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly ...