A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Victor Wembanyama was available to play in the game between the San Antonio Spurs and Memphis Grizzlies after missing the ...

Kellen Thames scored 18 points off of the bench to help lead the Saint Louis Billikens over the VCU Rams 71-62. The Billikens ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The Philadelphia Phillies have hired Don Mattingly as a bench coach on Rob Thomson's staff. Mattingly reunites with his son, ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will ...