Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Led by Viljami Vartiainen's 16 points, the Weber State Wildcats defeated the Northern Arizona Lumberjacks 78-65 on Thursday.

NEWARK, N.J. (AP) — David Bolden’s 21 points helped NJIT defeat New Hampshire 80-76 on Thursday.

SKYAZEN’s Global Advisory spans Business, Marketing, Talent, and Procurement, giving SKIP™ partners a strategic backbone that traditional firms reserve for internal leadership. This enables partners ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Cooper Flagg of Newport had 29 points, 10 rebounds, and eight assists to lead Dallas. Klay Thompson made six 3-pointers and ...

Oxford University Press India apologised to Udayanraje Bhosale for unverified statements in a book on Chhatrapati Shivaji ...

Indore (Madhya Pradesh): Indore bench of Madhya Pradesh High Court has expressed serious concern over the condition of ...

Mumbai: The Bombay High Court on Thursday stayed the election process for Ward No. 17A of the Navi Mumbai Municipal ...

Deobra Redden, the Las Vegas defendant seen in a viral courtroom video vaulting over a judge’s bench, is now asking Nevada’s ...

Luka Doncic pointed to the reason the Lakers lost to the Spurs on Wednesday night during his postgame press conference.