Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

How much sleep do you need at different ages? Doctors explain age-wise sleep requirements, why sleep needs change across life ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight hours—the midpoint of that range—is the most commonly cited recommendation, ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

These 7 strategies can help adults with attention-deficit/hyperactivity disorder overcome compulsive smartphone use.