A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...
Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...
On Monday, Jan. 12, findings published in the journal Proceedings of the National Academy of Sciences (PNAS) revealed that ...
Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...
Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...
The research has implications for NASA’s goals to build a base on the moon and eventually conduct crewed missions to Mars.
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Your body clock matters for brain health in later life – and could even be linked to dementia risk
Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.
The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...
Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...
Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...
Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...
By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...
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