From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.

Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Former state lawmaker Steve Urquhart is heading into 2026 with a disco ball helmet on his head and 10 grams of psilocybin in ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

“Curcumin is the driving force behind turmeric’s anti-inflammatory and antioxidant effects,” said Emily Niswanger, M.S., RDN, ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Plant-based omega-3s may convert better than expected. A new year-long study shows flaxseed oil boosts EPA and DHA levels, ...

Researchers have known for decades that tiny plastic particles were accumulating in rivers and lakes. But they're only ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...