Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Key Takeaways Recovery from depression isn’t linear, but understanding your symptoms, triggers, and treatment options gives ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Researchers at the University of Innsbruck and Schoen Clinic Roseneck report that structured therapeutic climbing sessions ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...

Injections are often less expensive, while pellets may have higher upfront costs. Dosage and frequency Higher doses or more frequent administration increase costs. Laboratory tests Blood tests to ...

Men's suicide rates quadruple women's. Nearly one in 10 men experience daily feelings of anxiety or depression, but fewer ...

Seasonal affective disorder or seasonal depression is a type of depression that is associated with changes in the seasons.

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

Autistic kids are far more likely to think about and die from suicide than their neurotypical peers. Autism researchers and ...