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This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

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The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

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Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...