Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily, we spotted a reviewer-loved memory foam sciatica relief pillow that will ...

The Smart Hip Guardian uses sensors to detect body movements associated with falls, and promises to inflate 0.2 seconds ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

Johnny Sequoyah, Troy Kotsur and a dude in a monkey suit star in Johannes Roberts’ creature feature about a secluded tropical ...

The new system, called CHIEF1900, was built by Shanghai Electric Nuclear Power Group as part of China's Centrifugal Hypergravity and Interdisciplinary Experiment Facility, or CHIEF. It ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A creamy shot of espresso is the caviar of the coffee world. However, replicating outside of a cafe can feel difficult, which is why we enlisted two coffee experts to test the best home espresso ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.