Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...

A row over cat poo has gone to the High Court after a father complained about a neighbour's pets doing their business in his garden. Richard Williamson, 31, wants a judge to legally ban his ...

A row over cat poo has gone to the high court after a homeowner kicked up a stink about a neighbour's pets allegedly doing their business in his garden. Richard Williamson from Bedwas complained to ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

The Woodlands’ first apartment high-rise isn’t trying to stand out. It’s trying to belong, even as it raises the bar for luxury rentals in Houston’s suburbs. Rising 13 stories, 1 Riva Row became the ...