Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

We toured the new [solidcore] studio at The Summit for an inside look ahead of its grand opening on Saturday, January 10 💪 #solidcore #thesummit #birmingham #fitness #studio nw ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...