How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

If any of the Colts are as mad about their current situation as the equipment guy, or as accountable as the 44-year-old QB, ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Sciatica, a condition affecting many individuals, has gained attention recently due to public figures like Chief Executive John Lee experiencing its effects. This article delves into the causes, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.