Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

My wife and I have been together for 12 years and overall have a loving, supportive, and great relationship. The birth of our ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

It’s anonymous! Dear How to Do It, I’m a cis woman in my early 40s and I have spent my years unable to fully let go when I ...

A new survey documents peri-orgasmic phenomena, rare emotional and physical reactions during orgasm that are uncommon but ...

New research shows swearing during intense exercise can boost strength by reducing mental restraints and helping people push ...