Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

The consulting firm offers advice on setting up or improving health and wellbeing programs that benefit employees and businesses alike.

It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has ...

The development of the Wintering Well Boxes is part of the UKRI-funded research project ‘Living with SAD’, led by UofG's ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Dr. Angela Bhojraj with American Health Network is here to answer some of those questions.

Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...