The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

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We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

Experts urge focusing on mental and emotional health in the New Year. Mandy Gaither talks to a psychiatrist on how to make it ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

With our environments being more competitive than ever, it has reshaped how we work, connect, and cope, leaving many people ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Discover five essential tips from Dr. Tim Tiutan, a New York City physician, on how to live a longer and healthier life ...

ReachOut deputy CEO Jackie Hallan said one of the best things teachers could do before the first school bell was to lock in ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Discover essential tips for keeping your children healthy as they return to school in the UAE this January. Learn how ...