West Jakarta Health Sub-agency has urged the public to practice clean and healthy living habits (PHBS) to prevent the spread ...

The inauguration of Donald Trump as the 47th president of the United States topped the list of international news events for ...

CDEDI gives Presscane Ltd 7 days ultimatum to address improper effluents discharge in Chikwawa - The Maravi Post ...

The Winter Olympics skeleton competition is a thrilling head-first sliding sport. Athletes start by running about 30 meters ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Head Shoulders Knees and Toes Exercise Song for Kids | Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" ...

LILONGWE-(MaraviPost)-Maria Asghar is back at Lilongwe Private School and officially reported for duties on Wednesday, January 7 despite all the drama and allegations levelled against her last year.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...