I've evaluated outdoor and fitness equipment for over five years. Walking shoes are obviously made for walking, but they aren’t exclusively for daily strolls. Whether you’re running errands, working ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

From compact under-desk treadmills under $150 to premium cardio machines, these are the best walking treadmills to help you kickstart your exercise routine this January. When you purchase through ...

Let’s start with three obvious facts: One—you are always burning calories, even when you are sleeping. Two—in general, intensity of movement equals more calorie burning no matter what the activity.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Walking at a power-walk intensity burns about 564 calories in one hour. Doing a 30-minute power walk three days per week is ...

Personal fitness is at the top of mind for a lot of us right now. I say that as long as your moving, you're on your way to a healthier lifestyle. And it can all start with a comfortable pair of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The writer extols the virtues of immersing oneself in nature and laments the inevitable encroachment of private ownership upon the wilderness. I wish to speak a word for Nature, for absolute freedom ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...