Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Horse racing tipster Katie Midwinter has looked through the action across the cards on Saturday and has come up with tips from Warwick, Kempton, Fairyhouse, Lingfield and Newcastle for Betfair ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

The first batch of entries for the Cheltenham Festival were revealed on Tuesday. Here, a group of our tipsters, analysts and ...

As he prepares to take to the stage on Dancing with the stars, Paudie Moloney reflects on a very unexpected year. By Colin ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.