Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

The ninety-two-year-old comedy legend has influenced generations of performers. In a string of recent TV roles, she has been ...

Bishop was released by the Patriots and signed with the Green Bay Packers, who also had a legendary quarterback leading the ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Industrial growth in India slows to 4% in August 2025, dragged down by consumer sectors, while mining sees positive turnaround.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...