With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of lubricating fluid. Numerous studies have reported strength training two to three ...

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It’s often said that hands can reveal a person’s age, and it’s easy to see why: Our hands are typically active throughout our lives. We regularly expose them to sun, constant typing, cleaning dishes, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...