Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...