The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

For student-athletes, exam season often overlaps with crucial sports competitions, turning daily life into a demanding test ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...