Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Madurai: Minister for commercial taxes and registration P Moorthy on Friday evening inaugurated the 2.5 crore modernised gym ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

Hugo Ekitike is a major doubt for Thursday's big Premier League clash between Arsenal and Liverpool. The Reds forward missed ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Matthew Stafford and the No. 5 Rams overcame mistakes and penalties to defeat the No. 4 Carolina Panthers 34-31 in the NFC ...

The sporting world has become so paranoid about overload that it has vastly underappreciated the other end of the spectrum: ...

Denver has suffered a rash of injuries, including to Nikola Jokić. Luckily, Murray is playing at an All-Star level after a ...