Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Bengaluru: A groundbreaking study conducted at Nimhans, in collaboration with Harvard Medical School (USA), has discovered ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

OURA reports on global wellness in 2025, highlighting top sleep scores, stress levels, and cardiovascular health by region ...

While automakers advertise the best luxury car lease deals, not everybody may be eligible. Just like buying a car, a lessee's ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Biohacks and understanding what makes your brain and body perform at their optimum are the foundations for long-term performance.