Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Inter head into the Napoli clash with Davide Frattesi and Andy Diouf both available, giving Cristian Chivu added depth as the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

Xabi Alonso said Real Madrid will "assess the risk" of playing Kylian Mbappé in Sunday's Supercopa final with Barcelona, with ...

Real Madrid called back the team’s former fitness coach Antonio Pintus recently as the administration saw him as the right ...

Fitness tracking app Strava has confidentially filed for an initial public offering in recent weeks, the Information reported ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...