Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Aldi's full range of fitness must-haves are now available in the middle aisle. Remember, all Specialbuys are only available ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Fighting Homelessness promotes the benefits of exercise and healthy living and shifting people out of their comfort zone.

IRISH Olympian Caitríona Jennings is not one for displaying her medals and mementos, but she had to make an exception for a ...

Designed for seniors with dementia, the Tombot Jennie is the most realistic robot pet I've ever seen. It even helped comfort ...

On Jan. 9, 2021, with only seven players available for the Sixers, a rookie guard named Tyrese Maxey scored 39 points in the ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Vuori has quickly become one of the most-loved activewear brands thanks to its buttery-soft fabrics, relaxed Californian aesthetic, and ultra-comfortable ...

As the chilly weather sets in, you might start to notice a familiar ache creep into your joints. But is this seasonal ...