Everyday Health on MSN

A personal trainer’s go-to exercises for staying fit at 50 and beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Fit&Well

A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...