Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

Giannis Antetokounmpo is recovering from a right soleus muscle strain suffered on Dec. 3. The recovery timeline for this type of injury is estimated to be four to six weeks. This is the same injury he ...

The Kansas City Chiefs have been a privileged bunch. They are one of the rare teams that hasn't been forced to worry about their quarterback situation. Between winning Super Bowls and division titles, ...

The Cleveland Browns saw standout rookie running back Quinshon Judkins suffer a significant leg injury in the Week 16 game against the Buffalo Bills. After the game, NFL Network's Ian Rapoport ...

A new flu strain that has been dominating cold and flu season overseas is on the rise in the United States. The mutated strain, known as subclade K, originates from the most common flu-causing virus, ...