Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fay advised drivers to keep an eye out for semi trucks and taller vehicles, which could swerve unexpectedly in the wind. “When it comes to wind, right, the taller vehicles are more dangerous. You have ...

For decades, couples were told to value a certain kind of rarity. The jewelry designer Kindred Lubeck, with the help of her ...

Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

The North Texas Region of the Red Cross operates two fixed donation sites in the area: the Irving Blood and Platelet Donation ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...

The reigning Heisman Trophy winner is the top pick in our 2026 NFL mock draft. But where is he going -- and who comes next?

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...