If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...

When it comes to generational differences, every era has its particular vibe, and for those born between 1960 and 1975, key characteristics include a strong sense of resilience, independence, ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...