Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Forget magic pills; the world's leading longevity specialists agree that these four consistent daily habits are the ultimate ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...