Footbag requires players to keep their balance while kicking a small bag with their feet. This constant need to balance ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

At South Fulton's Southwest Arts Center, people of all ages are returning to dance, act, and create following a more than $3 million renovation.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...