Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Let’s be honest: most parents envision a national park vacation as a majestic, peaceful communion with nature where the ...

Every sport has at least one rule that aggravates fans. If our journalists had the power to change one rule to improve their ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

A trip to Scotland's newest city promises a treasure trove for "thrift-hopping" enthusiasts, AKA those chasing sustainability ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Manx dancing has been enjoying a growing revival, with new classes attracting people of all ages. What began as a small idea ...