Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential yoga poses such as butterfly, frog, and hero's pose to increase flexibility ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

The accompanying orange marmalade dipping sauce provides the perfect tangy counterpoint to the sweetness of the coconut – a bright, citrusy note that cuts through the richness and completes the flavor ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

From sassy humanoids, to AI-powered pets and chore-handling assistants, we sought out as many cute, strange and capable ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

In a small stretch of the Atlantic Forest in southern Brazil lives a bright-orange species of frog that’s new to science, researchers report in a recent study. The miniature amphibian measures just ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Eradicator Genesis (GAME NACIONAL, 3rd Jan, $9.99) - AI has taken over the Earth, constructing machines and carrying out ...