I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...