Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

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Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

Ready to fix those desk-job hips? This full-body workout with Mira focuses on stretching and strengthening your hip joints to boost posture, flexibility, and strength. Think fewer injuries, more ...