BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

From barely-used streaming services to trendy lifestyle apps, these subscription charges put a major dent in your wallet ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Milwaukee lines up nicely as a trade partner for Peralta; Hoerner also drawing interest; spring training report dates ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

Steubenville city officials say the two candidates who were being considered for the city manager’s position have made the ...