In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The Astros signed Japanese right-hander Tatsuya Imai just before his Friday deadline, but the contract structure reveals ...