Every year, I make New Year's resolutions for self-improvement, and every year, I fail to live up to them. Most of these goals are unrealistic to begin with, so by February every year, they quietly ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...