A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

A simple setup drill you can do in the offseason to stay balanced and strike wedges better, especially from the 100–125 yard ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Senior author Professor Christofer Clemente, also of UniSC, said: “Our findings suggest that kangaroos’ posture-controlled ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Couches are one of the more major financial investments when it comes to furniture in your home. They also get some of the ...

GOLF Kellie Stenzel shares 5 methods of practice you can employ to improve even when you're busy away from the course.

President Trump has openly shared his desire for the U.S. to acquire Greenland, a semiautonomous territory from Denmark, ...